Upcoming Events
Take a longer pause with a wellness event
Join Laura and I, two wellbeing therapists bringing together a blend of skills and experience from energy and somatic healing to play therapy and aromatherapy for a nourishing afternoon of self care at Renew Women’s Fitness & Wellbeing Centre in Exeter.
This spring sanctuary begins with gentle breath work to help you ground into your body and revitalise your energy.
You’ll then be guided on an immersive powerful journey through music and movement to dance, release, and reconnect with your full feminine expression. (no dance experience needed! All embodied movement is about following what feels good)
We’ll then finish the afternoon with time to relax, receive a mini hand massage and get creative. Learn how to use essentials oils to make your own relaxing bath salts and personalised roller to take away, so you can continue the benefits of our time together at home.
So are you ready to pause, breathe, and leave feeling rested, rejuvenated, and reconnected?
Saturday 25th April
2–5pm
£45
“These classes are amazing. I always come out feeling powerful, strong and light. Like an emotional weight has been lifted. I recommend Embody to everyone, I would go as far as saying it’s life changing”
-Rebecca, embody attendee